I just got word of a great conference that is one of it’s kind and you don’t want to miss it!  The conference will take place in New York City June 11-12, 2009.  Model Cindy Joseph, author Anne Kreamer, and fashion expert Teresa Marisco will be there along with a host of other experts and gray-haired beauties.

Click here for more information and let us know if you are going!

Your hair is sticking up

Originally uploaded by I.G. (Sirenita)

…words can’t bring me down.

-Lyrics from I am Beautiful, Christina Aguilera

Imagine the day we see a doll with beautiful gray hair.  I think it’s time, but first I must convince my gray-haired beauties that they are truly beautiful.

Since beginning this blog, I have become very aware of people with gray hair.  Each time I see a women whose hair has gone gray, I make it a point to let her know how beautiful she is.  Interestingly, most of my  comments have been returned with looks of confusion and disbelief.  I occasionally get heads to turn in the direction of a brunette or blonde.  “That comment must have been directed to her, not me.”  How sad.

How sad it is that so many women have let society define for them what is beautiful and what is not.

And that is why I am so happy this blog exists.

You have celebrated what is not normally celebrated;

You continue to speak loudly against someone else pushing their shallow beliefs about what beauty truly is;

And you recognized that underneath your hair and skin lies a soul that reflects your real beauty.

(that includes you too, Glenn!)

Gray Hair is a Crown of Glory

Originally uploaded by Heart Windows Art

“A gray head is a crown of glory; It is found in the way of righteousness.”

Proverbs 16:31

PR: wait… I: wait… L: wait… LD: wait… I: wait… wait… TR L: wait… C: wait… SD: wait… Authority: wait… R: wait…

Julius’ Ohr / Baby EarOriginally uploaded by only_point_five

My daughter and I both purchased Ipods over the weekend. A birthday gift for her (from funds she saved from doing chores). A belated Mother’s Day gift for me. After asking to listen to a song on my Ipod, my daughter screamed, “Mommy, why is it soooo loud??” I placed the earphones back on my ears.  It wasn’t so loud. Uh, oh.

The Boomer Chronicles has a great five-part series called Aging Our Senses in which they describe the inevitable signs of aging.  First post: Hearing.

I love this blog’s motto, “Does this blog make me look fat?”

Enjoy!

sexy grandma!Originally uploaded by moon angel
I just read a fascinating article about sex and the boomer woman (http://www.babyboomernews.com/boomer_women_sexuality.html). It seems that the majority of women polled said that physical intimacy was more important than financial security or good health. Yet, just as many women admitted that the level and quality of their sex lives wasn’t up to par.

We’ve already established that women are just as sexy (if not sexier!) after 40 than their younger, less experienced sisters. But physical or relationship issues may need to be addressed, and after years of fighting the good fight for women’s rights—now is not the time to be passive ladies!

Don’t underestimate the importance of your sexual health and well-being. After all, it’s a part of who you are and what makes you happy!

BiohazardOriginally uploaded by Ironic Tonic

As we age, our immune systems become less effective. Each year, a shocking number of people over the age of 50 die from illnesses, (including the simple flu virus), that can easily be resisted by the use of vaccinations.

Part of aging is taking on additional responsibility for managing our health. Many of the women in our generation haven’t had to deal with serious health issues in their lives, and this makes it all the more important for them to remember the need for preventative medicine.

While eating right, exercise, rest and supplements are useful, today’s increasingly powerful strains of viruses means that even those of us who are taking care of our bodies can fall victim.

Make sure you talk to your doctor each year before flu season and ask them recommend any vaccinations which may be particularly beneficial for your physical condition and age group.

Additional reading: http://findarticles.com/p/articles/mi_m0GVK/is_11_10/ai_n7577424/pg_1

http://www.cdc.gov/ncidod/EID/vol10no11/04-0469.htm

You know what I’m talking about.  And it ain’t “Oprah”.  No, I’m talking about something much more powerful—if you can believe it.  I’m talking about Orgasms.

MSNBC.com recently reported about the increasing evidence that regular orgasm contributes to the overall health of human adults.  In fact this particular article suggests that sex can help fight depression, build cardiovascular fitness, retard prostate cancer, relieve pain and fight aging!  Talk about a miracle cure!

In all seriousness, it makes sense considering the oxytocin which is released in to the system of both men and women after orgasm.  Oxytocin is similar to endorphins and gives you an overall sense of well-being, relaxation and increases your pain tolerance. 

The American Academy of Anti-Aging Medicine also reports that women who have sex regularly are less likely to develop endometriosis and a host of other health issues related to their reproductive organs.  Men who engage in sex two or more times a week were shown to have a much lower risk of heart attack.   

Cheerleading isn’t just for high school girls with over-active personalities.  The latest trend in fitness is cheerleading workouts where women of all ages, shapes and sizes can get fit and have fun.  As any cheerleader (past or present) will tell you, it takes more than sparkly lip gloss to get on the squad.  Cheerleaders are athletes, and their sport requires flexibility, strength, discipline, and stamina. 

The bonus to doing this type of workout is the look of surprise on the faces of your friends and family as you break into your cheer routine during halftime at your next football party.

http://www.nypost.com/seven/01092008/entertainment/health/sweat_dreams_684793.htm?page=0